It's Mental Health Awareness Week and this year's theme is ‘Move More’. There's no doubt that physical activity is good for our health, but ‘movement’ can also benefit our mental health and reduce emotional stress.
It's so easy to fill any space in our day by picking up our phone and checking message or scrolling social media. But there's a huge creative benefit from allowing our brains to be bored from time to time!
Many of us dream about becoming a writer, but somehow weeks, months or even years pass and we never seem to be able to sit down and make a start. Discover our top tips for creating space in your life for writing.
Download our free guide to the best podcasts for writers. Learn how to develop your craft, discover top tips from successful writers and keep up to date with the latest trends in the world of publishing!
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